Quote:
Originally Posted by Next Best Legend
omg i am jsut confused on what to do and JcBack my stats are true. I lifted the weights on a Bowflex..if that counts..but can you guys recomend me a program i know how you people hate others asking for recomendaition but i wou`ld really like it if you recomend me something.
thanks anyways
VeRt
|
Bowflex has squat and leg press? That also won't be your true stats. The only way to get true stats are to use a barbell or a leg press machine, and go to parallel or past it.
Anyway, try novice weights and novice plyos.