omg i am jsut confused on what to do and JcBack my stats are true. I lifted the weights on a Bowflex..if that counts..but can you guys recomend me a program i know how you people hate others asking for recomendaition but i wou`ld really like it if you recomend me something.

thanks anyways

VeRt

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Curently doing Novice Weights and Plyos from VJB, and TVP arms and Ab Ripper X P90x
Standing: 22 inches
Running: 30 inches inches
Goal at the end ....
Standing: 35 inches
Running: 40 inches

standing: 40+ inches
Running: 50+ inches

Life Long Goals:
Make the NBA and be the best person ever alive to play basketball

Dont't miss judge someone till' you see them play...