Re: VeRt'S Advanced Plyos
y should i? my vert is 30.5 inchs and i squat 230, i weight 112. I also leg press 310lb. So why cant i do it?
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Curently doing Novice Weights and Plyos from VJB, and TVP arms and Ab Ripper X P90x
Standing: 22 inches
Running: 30 inches inches
Goal at the end ....
Standing: 35 inches
Running: 40 inches
standing: 40+ inches
Running: 50+ inches
Life Long Goals:
Make the NBA and be the best person ever alive to play basketball
Dont't miss judge someone till' you see them play...
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