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Old 03-31-2008, 07:52 PM
Next Best Legend Next Best Legend is offline
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Join Date: Nov 2007
Posts: 46
Exclamation Re: VeRt'S Advanced Plyos

y should i? my vert is 30.5 inchs and i squat 230, i weight 112. I also leg press 310lb. So why cant i do it?
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Curently doing Novice Weights and Plyos from VJB, and TVP arms and Ab Ripper X P90x
Standing: 22 inches
Running: 30 inches inches
Goal at the end ....
Standing: 35 inches
Running: 40 inches

standing: 40+ inches
Running: 50+ inches

Life Long Goals:
Make the NBA and be the best person ever alive to play basketball

Dont't miss judge someone till' you see them play...
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