Quote:
Originally Posted by ibetan
is it serious? cause i dont feel any pain unless i squeeze the small spot with my fingers. atm im stretching and icing
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Yeah it is serious man. Why would i just joke around to make you stop doing it?? And even if you strech and ice, it wont change the stress that you put on your knees by doing 300 burnouts, 30 squats and something like 40 leapups. And by the way the exercice that caused the most pressure on my knee were the squats jump too