I also fail to see how depth jumps will provide any kind of benefits especially when there is no strength base evident. 1x15, depth jumps should never be done continuously like that for repetitions, you would be much better of changing that to 3x5 anyway. By doing some of these plyometric excercises without a strength base there is an increased risk of injury, i would reccomend doing a begginers plyometric program which focuses on building a plyometric base for movement efficiency, reactivity, jumping coordination and then building it up from there.

Crossmeup are you a 1 or 2 legged jumper?

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