Just because the program got him gains, doesent necaserily mean you will, everybody adapts and reacts differently to various types of programs etc. For all you know this may actually hinder your vert. Then again it doesent hurt to give things a go and see how it goes. Usually when you get gains like he did, it is because he has only just engaged in vert training (rank beginners, and can gain from virtually anything, knee alert (air alert) lol

__________________
Stay Motivated, Stay dedicated. Anything is possible with Work Ethic, You see it, You do it, You live it. Ball and Jumping is a way of life in which you excel once all effort is put forth.