Thread: Training and gain?!
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Old 03-29-2008, 01:16 PM
the.dream.34 the.dream.34 is offline
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Join Date: Jan 2008
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Default Re: Training and gain?!
Quote:
Originally Posted by ibetan View Post
week 7 aa3

gains to runing vertical is 7inches
really?are you knees hurtingg?are you in-season right now?

thats pretty good?have you ever done any vert programs before?
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