Quote:
Originally Posted by ridnour08
Its tendonitis. So yes, your knees are tired. Stretch your quads and ice twice a day for a week then start your program again. Dont let this be an issue again though because you cant have this shit affect you during your season because you'll start to miss practices and what not
|
thanks im stretching every 10 mins and icing every few hours. i will stop until this little pain is gone. my right leg feels unstretched (one with the little pain) and left leg is normal. improper stretching i guess