Quote:
Originally Posted by ankles444
i just dunked everyday for a while till my body got to tired to jump any more and my gains were pretty good i went from dunking on 8 feet to dunkin 9.6 in about a month and a half
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this is actually the best way in my opinon, dunk 9 ft then keep raising it, you just keep geting beter and beter its amazing. i dont know how much i gained but i couldnt touch the rim before and now i can