Originally Posted by silk_21

Damn. Mah old thread got deleted.

O well i found it on google cached.

So here it is.

Silks Journey to a 30 inch vert by age 13

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ok ima start vjb beginner plyos dis week

last tyme i did vjb i had 2 stop coz of a ankle injury

im only going to do it 2 tymes per week coz of bball on mondays (skills training), tuesdays, wednesdays (academy training) and thursdays though.

so ima start 2nite and do it on wednesdays and saturdays

ANY advice will be appreciated

pce..
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Also my OFFICIAL stats as of now.

My Stats (No imagination bullshit, just pure vert as of rite now.):

Age: 11
Height: 4'7
Weight: 64 lbs
VERT LEAP: 20 inches
STANDING:15 inches
RUNNING 2 LEG: 17 inches

By the age of 13 I hope 2 hav stats lyk dis:
Age: 13
Height: At least 4'10
Weight: At least 70 lbs
VERT LEAP: 28-30 inches
STANDING: 22-25 inches
RUNNING 2 LEG: 24-28

Do u think that is realistic or not??