Quote:
Originally Posted by abdcc
But yeah your a 2 feet jumper like me and FortyPlus. So what you need is improve your reactive strenght with plyos.
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I disagree; he is most likely in need of serious strength training. Then he can think about fancy plyos and reactive training. That said he should continue with some light plyos and jumping to maintain movement efficiency and reactive ability.
Hater Aid - Improve your strength first and foremost. Do light plyos but that should not really be your primary focus. Any idea of what you can squat?
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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