Re: Silks Journey to a 30 inch vert by age 13 (Repost Of Mah Deleted Thread)
Its totally realistic i think. I have 26-27 running and 24 standing, so it's near your goal and i'm 13 for about 2 months now. But did you just got 11 or your like almost 12 or what?
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Age - 13
Height - 5.6
Vertical jump - 24"
Program - VJB Beginner plyos, VJB Bodyweight.
Goal - Vertical around 30"
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