Thread: My Vert
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Old 03-28-2008, 08:36 AM
abdcc abdcc is offline
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Join Date: Nov 2007
Location: somewhere in the world
Age: 17
Posts: 806
Default Re: My Vert

Lol im 5.5 inches smaller and i weight as much as you. But yeah your a 2 feet jumper like me and FortyPlus. So what you need is improve your reactive strenght with plyos. i dont think you would gain alot with Skipping rope
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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4


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