Quote:
Originally Posted by Hater Aid
Its extremely low, I can just barely touch the rim when im warmed up, im 6'0 16 years old i weight 132. When i jump off 2 feet (with momentum) i can get up their prety good but when i go off one its like i barely even take off, im wondering why this is. ive been skipping rope lately, i try to do 500 without stoping but its almost like it makes me worse. help a brother out
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Simple. Your just a plain and simple 2-footed jumper. Like me.
Wow your 6' and only 132?
Look into doing plyometric exercises + strength-based exercises.