Quote:
Originally Posted by Air Chay
He's still got a phat vert.
How far would ankle weights get me, with casual excersizes like playing ball and walking and stuff and jumping and no specific programs (pylos ect)
|
Not to be disrespectful or anything, but look around the sticky's and see what's the controversy about doing jump programs, ankle weights etc. Then you would know. Anything that works any muscle in your body improves vertical jump. If you don't want to do programs, just do some of the excersises in the jump programs and do them.