Guys, what's up with the negativity? He's made an improvement in his vertical, and he just wants to share. Respect. At least congratulate him or say something that encourages the man before you critisize..?

And to crossemup, big congrats to being able to touching rim. It's a great feeling, and it felt great when I accomplished it. You know you are just a few more inches away from dunking, so congratulations. Would you mind posting your program, and some more statistics on what you were at before doing your program.

Keep at it and you'd be dunking in no time.
Josh.