Thread: 15+6 Week TVP Journal-Malone32
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Old 03-27-2008, 08:36 PM
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Malone32 Malone32 is offline
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Join Date: Nov 2007
Location: NY, NY
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Default Re: 15+6 Week TVP Journal-Malone32
Quote:
Originally Posted by ballin715 View Post
do u have the dard or use the cable flex and for the strenght building 3sets of 5 reps how much % of ur 1rm do u use
I have the DARD and do what he said, 13 reps 4 sets (i use 25 pounds)


todays workout wasn't bad btw and I feel quite well overall.
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