Backboard?
I want to touch the backboard after finishing VJB plyo, bodyweight phase 2 or maibe 3. So i was wondering how high is the usual bball backboard so i could calculate how many inches i need????
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Age - 13
Height - 5.6
Vertical jump - 24"
Program - VJB Beginner plyos, VJB Bodyweight.
Goal - Vertical around 30"
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