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Originally Posted by ibetan
u should gradually be able to do them. i suggest you repeat week 6 and then move onto 7
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Ibetan I am very surprised you don't have tendonitis yet... and I really believe that you should stop now. Air alert is so bad that it can cause tendonitis in record time (usually within 15 weeks) but the reason you should stop now is because right now you have all kinds of muscle imbalances and everytime you perform an athletic activity your knee is suffering because of them. Until you start a weight training program soon to cancel out those imbalances your knees will suffer.