What is the best free vertical jump program on the web? I am 14, 5 feet 9 inches and I am 4 to 4.5 inches away from the rim. Any help is great. I found a website and I need you to tell me which is best.
Vertical Jump
Below are the best vertical leap programs around. Use them to gain off the hook inches on your vertical. 7" - 25". THATS CRAZY!!!!
If you are going to use these for any purpose, SIGN OUR GUESTBOOK!!!
1. Air Alert II
2. Air Alert III
3. Hip-Hops
4. 50 inch vert program*
5. Mad Game (includes Mad Bounce and Mad Handles)
6. Jump Attack
7. Mad Hops Program
8. Scott's Creation Jumping Program
9. Air Force 11*
10. Anti Gravity
11. Own The Airways*
12. Drus Program*
13. Vertical Greatness
14. 10 inches in 8 weeks
15. STS - Strength through Science Part 1
16. Skys The Limit
17. Vince Carter's Vert program*
18. Max Vert In Min Time
19. Five Star Jumping Program
20. HpStar_2K2*
21. Kangaroo Hops
22. Crazy Vertical
23. Phi Slamma Jamma Program
24. R.V. SLAM DUNK Training Program
25. Ultimate Program
26. 50 Day Program
27. Vertical Jump Training Workout (Pro)
28. Plyometrics for all levels
29. Spudd Webb Program
30. Steve Francis Calf Pyramid (Below Spudd Webb)
31. Shane Hopz Calf Workout (Below Steve Francis)
32. OTA Secret Program (Below Shane Hopz)
Thanks.....
