Thread: when you can do the vertical project for best gains
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Old 03-23-2008, 01:55 PM
skybound skybound is offline
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Default Re: when you can do the vertical project for best gains
Quote:
Originally Posted by phenom11
u should do tvp when ur around mid 30's or maybe in the 40 inch vert. and when tvp says that every other thing is wrong, well thats like advertising. ofcourse ur gonna say ur product is the best
ok thanks bro that helps i think im gonna do vjb novice weights and beginer plyos ill post a journal.

ps. has anyone done or know anyone thats done tvp all the way through and what there gains were?
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