Thread: when you can do the vertical project for best gains
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Old 03-23-2008, 10:27 AM
skybound skybound is offline
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Default Re: when you can do the vertical project for best gains
Quote:
Originally Posted by abdcc
You should go VJB because you dont have enough experience in vertical jump programs to start TVP straight. Also you wont waste your time doing VJB cuz you would still have gains if you do it. And its not like your missing time. Your only 14 so you still have a lot of years to improve your vertical jump. Go step by step and start by the basic: VJB
how come though? by reading the tvp it sounded like it would hurt me to do any other program and i would see best gains with tvp rite away? when would u advise i could do tvp? thanks man
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