Originally Posted by skybound

hey everyone i am 14 and have both tvp and vjb. my vertical is around 26 (i can get rwist on rim on my best jump need bout 2 more inch to dunk) i weigh 165 lb and am 6'1.I hanvet done much training and have only squated like 1 time before and can squat bout 140 lb. I really want to do a program and see some good gains. I
lean towards tvp because it sounds like u get better results. I have talked to many people asking which i should do. Many have told me that i am far to inexperianced to even think about tvp and to do vjb first. Many others have told me not to waste time doing vjb and to go strate for tvp. i am pretty confused lol
well any help is appreciated. thanks