Originally Posted by CurtiS

yeah im hoping for 43-44 inch of my right leg, it may even be a bit more then that with a bit of luck haha, for me to hit my elbow on rim is a 48 inch jump, im aiming to hit halfway down the forearm. Yeh u should be dunking easy. Make sure your doing a weight program as well though . and i urge you that if you have a day like me when u just keep dunking, remember everything you did, stay happy, coz i forgot that feeling and i think thats why this mental barrier arose. ;/

Im probably gonna start AC's (squatdrs) program after this, either that or advanced vjb, and ill go for like a 48 inch running vert and a 40 inch standing. once i get those 2 accomplishments im gonna stop doing vert training, only do maintenance sessions and put all my focus on skills for basketball.