Quote:
|
Originally Posted by skybound
hey ok so im confused on what makesz u ready/not redy to do tvp. isint the point of tvp to not worry about increasing weight but making reps faster and rest times shorter? why does it matter where you start out please explain im confused as hell i hae 10 pple tellin me i should do vjb first to get a good base and 10 others sayin it doesnt matter and to not waste time with vjb just go for tvp.
|
you'll be box squating 40 pounds as your main exercise. you won't be able to do it free weight as the bar weights more than the total weight you want. your 1rm for a NORMAL squat is 140. box i'd say is 100 or less. you do 45% of your 1rm for the first few weeks of TVP, which would be sub 45 pounds. thats absurd to weight train so intensely with such a pathetic weight. get up your strength then do something like tvp.
next, it calls for some things (super hops for example) that you'll just mess yourself up on if you try. I don't wish the evil of having you depth jump from your vert+9 inches (what you'll do later in the program) with a 1rm squat of LESS than your bodyweight. you'd be better off doing AA2 & AA3 at the same time (not rly, but that's just to prove how bad that would be for you).