sweet nice, coz i can touch the rim and im nearly at the end of my first program so im gonna aim to dunk by the end of the 2nd one if u could dunk then, and u cant dunk now, i bet your gona gain lyk 6 inches just from resting are you gonna keep training after this program?

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan