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Originally Posted by CurtiS
yeh blue, that part of the deadlift, is especially easy for me. the starting bit i harder, but still relatively easier, i find i use alot of my back for some reason on first part, today was better thought, i pushed my legs into the ground and it worked my legs more
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We both have relatively strong glutes and lower backs so those just want to take over if you let them. We both need to focus on anchoring the legs, get the bar close and push through the heels. Once you get into the groove, the motions become more automatic and you can dip and rip loads of weight off the ground. However, once you lay off the DL you need to re-learn the technique again to some extent.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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