Re: My VJB Workout #2
i took the best set out of the depth jumps, i had some reps in the other 2 sets that my GCT was to long, i didnt get very high of the ground from that 35 inch box tho haha, it will come. Yeh i think my deadlift form is all to do with my body propeortions, has to be, i remember everything im supposed to do in terms of form before and i try to do it, the bar was pretty close, at starting position my shins are touching the bar.
Ill try to do that on the pistols next time. The only reference i had was frank yangs pistols, and he had alot of reflexive contribution going in and coming out of the whole, but then again its probably because he had 120 pounds worth of dumbells.
O and my right leg is strongest.
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Stay Motivated, Stay dedicated. Anything is possible with Work Ethic, You see it, You do it, You live it. Ball and Jumping is a way of life in which you excel once all effort is put forth.
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