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Originally Posted by CurtiS
http://www.youtube.com/watch?v=dbIXMFzDoZc
decided to cam another of my workouts, to see what im doing right/wrong etc, looked pretty good to me overall, except deadlifts were slightly sdl but not as much as last time, i dont seem to be that reactive doing depth jumps on that 35 inch box, but im sure it will come in the next cpl of weeks. lol decided to add some music this time so its not as boring, i only uploaded singular sets of some excercises otherwise it would of been to lengthy, enjoy.
Any suggestions, critique, positive feedback would be greatly appreciated, i may also record my next workout, and record my squats possibly. I will also be recording "hopefully" a dunk/jump mix after my program, should be fun.
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Nice work man.
Would be interested in your depth jump clip with the original sound feed (i.e. to hear the softness/hardness of your landing). Looks good considering the height of the drop and you have minimal bend in the knee and GCT is not overly long.
DL is coming along. I can see that you have the same problem with finding/holding the optimal position with you long leg proportions, leading to some SL in there. Due to the angle, I can't see if you are keeping the bar close to the body but it must be pretty close.
Pistols - can you do a quick pause at the bottom and then rise? This will cut out a little of the reflexive help and will make this more effective. Slowing down would also do away with the need to balance yourself with the bars. I forget, is your right or left leg stronger?
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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