nice suggestions chriso, sounds like your getting smarter about vert training. I think the main reason for that depth jumps is coz i dont think ive ever done them of a mid 30 inch box before, its hard to absorb the force, i know what you mean, ill try get my arm swing better and time it better next time aye, timing isnt my specialty, thats why i dont get 1/10 of the blocks i shud get in a bbal game.
I havent done pistols in over a year, since my first program, but from memory, yeh i could do like 10 of them completely unnassisted, im just getting back into the jist of things atm, the description says to do it assisted holding onto something, ill wait til next week until i try without any assistance.
, gonna be hard though, but if i can manual GHR with 20kg or do 15 unassisted reps, im sure it wont be long til i do pistols frank yang style with 60lb dumbells. I only get to do them for 2 weeks tho ;//. I actually went light on the deadlifts, trying to get my form a bit better even tho its still not that good, the last time i did deadlifts was 145kg for 3 but i stiff legged them all, ;/
@karnell, between 20-25 inches for all running verticals, and about 16-18 for standing vert. It will probably me quite a bit more after i finished this program in 3 weeks, Ive been doing VJB for about 1 year 1-2 months, add another 2 months of getting used to machines, and non vert training at the start.