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Originally Posted by CurtiS
http://www.youtube.com/watch?v=dbIXMFzDoZc
decided to cam another of my workouts, to see what im doing right/wrong etc, looked pretty good to me overall, except deadlifts were slightly sdl but not as much as last time, i dont seem to be that reactive doing depth jumps on that 35 inch box, but im sure it will come in the next cpl of weeks. lol decided to add some music this time so its not as boring, i only uploaded singular sets of some excercises otherwise it would of been to lengthy, enjoy.
Any suggestions, critique, positive feedback would be greatly appreciated, i may also record my next workout, and record my squats possibly. I will also be recording "hopefully" a dunk/jump mix after my program, should be fun.
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firstly before i say anything, damn nice hops =] haha..
anyway, just a couple things i have to say
1) with your depth jumps, i personally think you pull your arms back a LITTLE to early before you jump. i mean its not very significant, coz what you're doing is fine, but just try get your arms to be pulled fully back when you're at the bottom of your squat, coz at the moment when you land your arms are almost fully back, just adds a tad more momentum into the jump =]
2) pistols!! just wondering, are you able to do them without holding that pole for support? or do you fall back on your ass like me? =p
one thing you're really doing is you're going too fast, and thus you're using your arm to hold your body and using momentum to bring yourself up (as well as a bit of your arms). thats what it looks like to me anyway. personally i'd say, if you can do it without holding onto that support it'll be MUCH better.
anyway, i see you've had great gains so far, and i love your deadlift numbers =]
sorry if that sounded all a lil harsh or something, but just to help you a lil.
Catcha.