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Originally Posted by defygravity
Does it make some of you upset that some people never touch a squat rack in their life and have insane verticals? I have a friend who played volleyball 4 years in high school, never squated of lifted, but has atleast a 40+ inch running vert. All he has ever done is body weight squat jumps and depth jumps. I guess some people are gifted. He's 5'8 and aorund 140lbs. Any of ya know people likes this too?
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No it doesn't upset me. I feel that it is great that someone has natural talent.
Almost everyone that I knew back in school who had excellent running verts lifted iron. We had a gym in school and lifting was part of the training regime.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
Vertical Training Forum:
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