http://www.youtube.com/watch?v=dbIXMFzDoZc

decided to cam another of my workouts, to see what im doing right/wrong etc, looked pretty good to me overall, except deadlifts were slightly sdl but not as much as last time, i dont seem to be that reactive doing depth jumps on that 35 inch box, but im sure it will come in the next cpl of weeks. lol decided to add some music this time so its not as boring, i only uploaded singular sets of some excercises otherwise it would of been to lengthy, enjoy.

Any suggestions, critique, positive feedback would be greatly appreciated, i may also record my next workout, and record my squats possibly. I will also be recording "hopefully" a dunk/jump mix after my program, should be fun.

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Stay Motivated, Stay dedicated. Anything is possible with Work Ethic, You see it, You do it, You live it. Ball and Jumping is a way of life in which you excel once all effort is put forth.