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03-22-2008, 04:44 AM

NooBBalleR NooBBalleR is offline

NooBBalleR is offline

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Join Date: Nov 2007

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Re: A.J.'s VJB begginer plyo and bodyweight journal

Does it happen to you too, that if you do workout(plyos and bodyweight) one day and then like day after you try to jump and you can't get as high as you did before, because your legs are a bit sore

? Is it normal or not?

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__________________
Age - 13
Height - 5.6
Vertical jump - 30"
Programs:
VJB Beginner Plyometrics - done
VJB Bodyweight Strenght - done

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