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Old 03-21-2008, 08:13 PM
ridnour08 ridnour08 is offline
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Join Date: Nov 2007
Posts: 165
Default Re: 18 month journey starts now.

Workout #2/20
March 21
............................Reps.........Weight
Squat ......................4.............155
Squat ......................3.............175
Squat ......................2.............175
Squat ......................1.............175
Sumo Deadlift ..........5.............155
Sumo Deadlift ..........5.............175
Sumo Deadlift ..........4.............220
Good Morning ..........8..............65
Good Morning ..........8..............65
Good Morning ..........6..............70



I realized I was not quite going down all the way on my box squats. Now my box is tiny just like 16 inches tall and a little under parrelell so thats good

Last edited by ridnour08 : 03-29-2008 at 04:25 PM.
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