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Originally Posted by RoflDogs
is it okay for me to do vertical programs??
5'6 135 pouunds....
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its ok for anybody to use programs... but i dont really see the point in using them they all claim that you will gain 8" minimum... but i have had friends do them and not gain that much. the best thing to do is let it come naturally when your young (like i did) and if you reach your peak and still cant dunk then let it be.