Thread: Newbie wanting to gain in my vert!! Please help
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Old 03-21-2008, 05:23 AM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 14
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Default Re: Newbie wanting to gain in my vert!! Please help
ok well u gotta lose weight, start dieting, and exercising, how tall are u? well go on a strict diet and exercise regime, keep going for about 6 months or so and u will feel great and should be in much better shape and be ready for the programs. by then ur vert will have increased anyway. once u are a lot fitter i can give u the workout for jumpsoles. good luck man dont give up
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