Hello all I have been reading topic in this forum for about a week and I like all that I read on here. All you guys are very helpful. I am asking for some help. I have a pair of jumpsoles that I just got from my friend and I have no clue what exercises to do. Also I see you guys talk about the VJB and I wanted to know what this was and if I could get it from someone. I am 26 and weigh 315 i am losing weight and trying to get back to how i was. I have never been able to dunk but it is a goal i want to achieve in my life. Thank you all for your help in advance.
Kevin