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Originally Posted by rjvir
Whats the best program to increase my vertical without having to go to the gym and use the expensive machines?
I hear about these good programs like TVP and VJB but they require the use of weights which I don't have access to.
I currently do squats, jumprope with ankleweights, jumpsoles, and calf raises.
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thier r many programs that have no weights. when u hear stregth training, its weights. when u hear pltyos, its usaully without weights.
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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"
Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)
god gotta let me in heaven
all the shit ive been through - The game