Re: Increase vertical without gym
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Originally Posted by rjvir
Whats the best program to increase my vertical without having to go to the gym and use the expensive machines?
I hear about these good programs like TVP and VJB but they require the use of weights which I don't have access to.
I currently do squats, jumprope with ankleweights, jumpsoles, and calf raises.
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In VJB theirs an entire program of training that only uses body weight, nothing else (really hard too). And pylos are all done without anything but a raised platform.
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