it is a small advice some may need it there somethings u must stop :
1-drinks with soda
2-fast food it is really harmful
3- stop making love (kidding)

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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch