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Originally Posted by bluegreyhound
Tough one man. I don't think you can replicate with heavy loads without the rack. You could try an iso-hold with some bands (if you have access to some).
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Thinking about it, your program seems to be focused on overcoming isometrics rather than than the yielding type (e.g. holding the squat position). I'm still researching on this, but I believe that if you can't do this type of isos you can alternatively make do with a combination of max effort lifts (for maximum motor unit activation) and box squatting or any equivalents where you break the eccentric-concentric chain (for developing explosive, starting strength in the concentric phase).
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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