Re: Normal? training help needed, lost vert.
Theres a good chance you may be overtrained. Or becuase air alert is terrible for your knees. Its probably the first one.
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Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3
Currently doing a strength program.
Everyone come join http://www.eliteathletes.org/forum/ This is the best new athletic training site.
Go Pistons!
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