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Originally Posted by bluegreyhound
It is difficult to say without knowing exactly how much workload you were doing before your 'rest' period. Also, how much balling are you doing 3 times a week during your 'rest' period. To be honest, I suspect you overloaded and have not had sufficient rest. But without detailed info it is hard to tell.
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Um I didnt feel much stress in my legs just in my knees so the training wasnt very hard. When I practise its 1.5 hrs not to intense, no body training at all.
I'll skip practise next week and see how it goes ^^
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AI - The Answer
Starting VJB soon.
Standing vert: bout 20
inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.
