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Originally Posted by karnell
Hi, a couple of weeks ago i stopped doing air alert since it got rough on my knees and people said it wasnt that good. I did AA2 to week 3.
The thing is, i didnt get any gains and i thought that i should rest for a week or two (still practising bball three times a week but no vert training). Well i rested for two weeks now and before starting AA i could touch the rim now my vert is 3-4 inches lower!? I felt explosive and all that when i jumped and thought wtf is this :P
could those exercises actually have made my vert worse ?
Anyway im starting VJB bodyweight and plyos novice but should i rest even more before i start? since I just lost some vert it seems 
I dont know much bout training so sorry if you pro's get these questions all the time  |
It is difficult to say without knowing exactly how much workload you were doing before your 'rest' period. Also, how much balling are you doing 3 times a week during your 'rest' period. To be honest, I suspect you overloaded and have not had sufficient rest. But without detailed info it is hard to tell.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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