Hi, a couple of weeks ago i stopped doing air alert since it got rough on my knees and people said it wasnt that good. I did AA2 to week 3.

The thing is, i didnt get any gains and i thought that i should rest for a week or two (still practising bball three times a week but no vert training). Well i rested for two weeks now and before starting AA i could touch the rim now my vert is 3-4 inches lower!? I felt explosive and all that when i jumped and thought wtf is this :P

could those exercises actually have made my vert worse ?

Anyway im starting VJB bodyweight and plyos novice but should i rest even more before i start? since I just lost some vert it seems

I dont know much bout training so sorry if you pro's get these questions all the time

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AI - The Answer



Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.