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Originally Posted by Phantom-lancer
i mean the bones in the shoulder area when carrying the bar over ypur shoulder
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Rest the bar lower on your traps. You are heavier than me I believe and have more bone mass. You should be fine if I am. That said, it isn't meant to be comfortable.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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