luke sprogram isn't fake ibet you haven't even done it, so don't go talking shit just cause you a vjb lover. and all of lukes work outs are meant to be uncomprimised on the body, meaning you don't get tired so you can do it six times a week, and ow do you know it has way to much upper body work i don't see your yuor college degrees so don't talk shit
and ive done tvp and went from dunking like once month to doing two foot two hand reverses and the same with one foot and i'm six foot and white, in australia and thats no fake testimonial, all in six months, just remember to rest. that is almost every onesset back,