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Originally Posted by FortyPlus
I met this one guy at my Recreation Center at school who use to be in the NBDL heading to the Nuggets but got injured. He possesses a 44' vert. He is 6'4, 245lbs. He talked to me about vert training and mentioned that stretching was very important. So go out and stretch those hip flexors!
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44' running or standing? Either way I wouldn't want to be standing near that guy in the paint.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
Vertical Training Forum:
www.theverticalsummit.com