You don't lower the sets you just only add in plyos in the last 2 phases. I tried vjb once before I got ath advantage becuase I wanted to start a program while I was waiting for it. I pulled a hammy by doing plyos and weights together so yuo should just add them in in the last 2 phases.

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Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3

Currently doing a strength program.

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Go Pistons!